“Basketball is a complete physical exercise”

He was speaking at a webinar titled “Karate and Sports Seminar for Physical and Spiritual Development of …

“Basketball is a complete physical exercise”

He was speaking at a webinar titled “Karate and Sports Seminar for Student Physical and Spiritual Development organized by Karate Budokan International (Vidarbha region) and is moderated by Kyoshi Harish Choube (Black Belt 7th Dan) National Chief Instructor and Examiner Karate Budokan International.

Speaking more about the benefits of the game, Dr Welukar said: “Sport instills self-discipline and teaches strategy. Being a team sport, it naturally instills a sense of teamwork, helps to make new friends and builds self-confidence ”,

Speaking on the basics of basketball shooting, Dr Welukar said: “To shoot accurately, place your shoulders at the basket and place your feet at shoulder length. With your knees slightly bent and your back leaning towards the basket, place the fingers of your pulling hand under the ball and bring your elbows closer to your body. Slide your wrist towards the hoop to release the shot. Your index finger should follow in front of the basket after releasing the ball. Dr Welukar spoke about six types of basketball shooting. “A jump shot is most often used for medium and long range shots, including shooting beyond the arc. A hook shot is when the shot is made while your body is not directly facing the basket. A bank stroke is when any stroke is made where the ball hits the backboard before heading towards the net. A free throw is an attempted shot given to a player who has been fouled and is executed at the free throw line. A lay-up is a shot taken from a short distance by a player moving towards the basket. Slam dunk is usually the most spectacular shot and one of the toughest feats in basketball, ”Welukar concluded. Renshi Karunkumar Tirpude moved a vote of thanks


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